“In an information-based economy, a company’s most important asset is not its people, but the richness of the connections between its people" Dr Reuben McDaniel

Call WGTN 04 471 0845 AK 09 303 0654
Or Email .

Need More Help?

If you can't find the right solution here, click here to see our solutions menu or email us below and we will contact you. We are happy to talk with you on a no obligation basis. If we can't provide a solution, we usually know who can.
CONTACT US >

Success Story

"Participants on our courses have always rated Communicate Consultants very highly for the relevance of the content of their sessions and the professional way in which they carry out their work. Their sessions are lively and effective and a highlight of our programs."

Communication skills are universal and
mandatory to business and career success.

Most communication skills can be developed effectively in a group environment.
We provide a broad range of communication programmes especially designed
for this purpose. They are highly interactive, based on proven techniques
and utilise international research.
Home > Courses > Managing pressure

 

Managing pressure

Most people have to manage pressure or stress at work.  Pressure is increasing; we each experience and manage it differently. We all need to learn how to keep stress under control and pressure at a minimum. This programme builds your understanding of pressure and provides practical short term fixes and sustainable long term solutions.

Stress management:

Managing pressure

Most work situations bring pressure of some sort or another. Understanding how to control pressure is a major step to preventing it becoming stressful.


Keys to understanding the impact of pressure

  • Myths and truths
  • The secrets of people who cope well
  • Get perception working constructively

When does pressure become stress?

  • What happens when things get on top of you?
  • A four step system to prevent pressure becoming stress

Put in place some systems

  • Working on your pessimism
  • Using the language of choice
  • Balancing your life and work
  • Diet and exercise – why they matter so much

Short term systems

  • How to turn off in the moment
  • Using rituals and breaks
  • Relaxation techniques
  • A very quick fix that helps a lot

 

Download PDFDownloadthe PDF outline of a typical in-house programme in this area.
 

Course List


 


© Communicate Consultants 2009  |  Wellington Office - Ph: 04 471 0845  Fax: 04 471 2182  |  Auckland Office - 09 303 0654
We're Talking Success  |  Leadership Training - Presentation Skills - Coaching - Courses - Commucation Skills - Public Speaking