Most people have to manage pressure or stress at work. Pressure is increasing; we each experience and manage it differently. We all need to learn how to keep stress under control and pressure at a minimum. This programme builds your understanding of pressure and provides practical short term fixes and sustainable long term solutions.
Most work situations bring pressure of some sort or another. Understanding how to control pressure is a major step to preventing it becoming stressful.
Keys to understanding the impact of pressure
When does pressure become stress?
Put in place some systems
Short term systems